Sleep enhances exposure therapy

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Sleep enhances exposure therapy.

BACKGROUND Sleep benefits memory consolidation. Here, we tested the beneficial effect of sleep on memory consolidation following exposure psychotherapy of phobic anxiety. METHOD A total of 40 individuals afflicted with spider phobia according to DSM-IV underwent a one-session virtual reality exposure treatment and either slept for 90 min or stayed awake afterwards. RESULTS Sleep following e...

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Music therapy and sleep cycle

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ژورنال

عنوان ژورنال: Psychological Medicine

سال: 2013

ISSN: 0033-2917,1469-8978

DOI: 10.1017/s0033291713001748